Play safe

Responsible gambling

Betting should be entertainment, not a way to make money or escape problems. You must be 18 or over (or the legal age where you live, if higher) to bet.

Keep it fun

• Set a budget before you start and never chase losses.
• Use the deposit limits, time-outs and self-exclusion tools your bookmaker offers.
• Don't bet when you're upset, stressed or have been drinking.
• Keep track of the time and money you spend.

Warning signs

• Spending more than you can afford, or borrowing to bet.
• Hiding your betting from friends or family.
• Feeling anxious or irritable when you're not betting.
• Betting to win back money you've lost.

Free, confidential help

• Gambling Therapy: free online support in many languages, available worldwide.
• Gamblers Anonymous: peer support meetings around the world.
• Your country's national gambling helpline, which you can find through either service above.